Harvard University pakupedzisira yakaratidza hukama pakati pekofi uye hutano-kuzvidemba kusaziva kare!

Kofi yave chinwiwa chakakosha kuti vanhu vazhinji vagare vakasvinura uye vane simba. Kune nyanzvi dzemazuva ano, zvinogona kutaurwa kuti simba ravo revhiki rinobva kukofi. Zvingave zvekuramba wakamuka kana kungonakidzwa nekudziya kwegagi riri muruoko, kofi yakasimuka kubva pakuva chinwiwa chekunwa kusvika pakuva chikamu chehupenyu hwevanhu vazhinji, ichizvinyudza mumararamiro echizvino-zvino.

Asi chaungasaziva ndechekuti kofi ine imwe bhenefiti inoshamisa, ichangobva kuratidzwa neHarvard University masayendisiti ...

Zvidzidzo zvakawanda, kusanganisira izvo zvinobva kuHarvard University nemamwe masangano ekutsvagisa, zvakaratidza kuti kofi ine mabhenefiti akawanda. Inogona kuderedza njodzi yekenza dzakasiyana-siyana, inhibit bundu kukura, kuderedza njodzi yezvose-zvinokonzera kufa, kuderedza njodzi yeAlzheimer's and Parkinson's hosha, kudzikisa njodzi dzechirwere chemoyo, kubatsira muviri kuderera uremu zvinobudirira, uye kuderedza njodzi yematombo enduru, pakati pezvimwe zvinobatsira.

Iyo yakawanda yemabhenefiti kubva kukofi yakabatana zvakanyanya nemazana ezvishoma-zvinozivikanwa makomisheni anowanikwa mubhinzi dzekofi. Semuenzaniso, kofi ine caffeine, inova yakapfuma sosi ye antioxidants uye bioactive komisheni.

Kunwa kofi kunogona kuderedza njodzi yegomarara remukati uye kenza yechiropa.

Iyo inozivikanwa pasi rose yeHarvard University yakamboratidza hutano hunobatsira hwekofi-kunwa kofi inogona kuderedza ngozi yekenza yecolorectal ne15%, uye kunwa makapu maviri ekofi pazuva kunogona kuderedza mukana wekuita kenza yechiropa ne 43%.

Panguva imwe cheteyo, imwe ongororo yakashumwa naProfessor Stephanie L. Schmit nevamwe vanobva kuNorris Comprehensive Cancer Center paUniversity of Southern California mu *Cancer Biomarkers and Prevention* yakawedzera kuda kwedu kofi—kofi inogona kuderedza ngozi yegomarara remudumbu. ne26%.

Tsvagiridzo iyi iongororo yehuwandu-yakavakirwa mamorekuru epidemiology pagomarara re colorectal rakaitwa kuchamhembe kweIsrael. Vatsvakurudzi vakagadzira yakagadziriswa, semi-quantitative yekutora kofi frequency yemibvunzo ye5,145 colorectal cancer varwere uye 4,097 vanhu vane hutano vasina nhoroondo ye colorectal cancer.

Iyo data yakaratidza kuti mushure mekugadzirisa kune dzinozivikanwa njodzi zvinhu, zvine mwero kunwa kofi (1 kusvika 2 makapu pazuva) kunogona kuderedza njodzi yekuva negomarara remukati ne26%. Pamusoro pezvo, sezvo kunwiwa kwekofi kunowedzera, njodzi yekubata cancer cancer inodzikira zvishoma nezvishoma, maitiro ari pachena kune ese ari maviri colon uye rectal cancers.

Pamusoro pezvo, vaongorori veDana-Farber Cancer Institute vakaburitsa chidzidzo mu *Journal of Clinical Oncology* vachitaura kuti kunwa kofi nguva dzose kunogona kuderedza zvakanyanya kudzoka kwebundu uye kuvandudza huwandu hwekupona kwevarwere vekenza yekoloni.

Ichi chidzidzo chakatevera maitiro ekudya kwevarwere ve953 colorectal cancer vari kurapwa chemotherapy mukati memwedzi mitanhatu. Vakaona kuti varwere vaidya makapu mana kana anopfuura ekofi pazuva (ine caffeine inokwana inenge 460 milligrams) vaiva ne 42% yengozi yakaderera yekenza yekudzoka kana ichienzaniswa nevasina kunwa kofi. Munguva yekutevera, varwere vaigara vachinwa makapu mana kana anopfuura ekofi vaive ne33% yakaderera njodzi yekufa nekenza kana chero chimwe chikonzero zvichienzaniswa nevasinganwi kofi.

Kumwe kuongorora kwakaratidza kuti njodzi yegomarara yakaderedzwa yakakonzerwa nekafeine inotorwa nevarwere, pane huwandu hwezvimwe zvikamu mukofi.

Migumisiro ye insulin inogona kuchinjwa nekofi mune ramangwana.

Chirwere cheshuga pari zvino ndicho chirwere chakanyanya kutekeshera pasi rose, chine varwere vanodarika 380 miriyoni pasi rose. Gore negore, vanhu vanoda kusvika 80 000 vanofa nechirwere chemwoyo nezvimwe zvinetso zvine chokuita nechirwere cheshuga.

Kune varwere vane Type 1 uye Type 2 chirwere cheshuga, kubaya insulin chinhu chakakosha chehupenyu hwavo hwezuva nezuva. Nekudaro, nepo jekiseni re insulin iri nzira yekurapa inoshanda, haina kukwana. Majekiseni e insulin ezuva nezuva haana kungonetsa chete asiwo ari nyore kukanganwa.

Zvikwata zvekutsvagisa zvakaona kuti rudzi rweitsvo sero rinogona kuburitsa insulin kana yaona caffeine muropa. Mushure meizvozvo, ivo vakaita zviedzo pamakonzo gumi ane chirwere cheshuga, uye apo mbeva dzakadya kofi, kugona kwavo kudzora mazinga eglucose eropa kwaive nani pane iyo yemakonzo akajairwa!

Chikwata chekutsvagisa chakataura kuti masero eitsvo akafanana aripo mumuviri wemunhu, uye iyo chaiyo nzira yekugadzira insulin ichiri kuda kumwe kuongororwa.

Muchokwadi, iyi mibairo yekuedza haina hwaro. Ongororo yakaitwa neHarvard University yaisanganisira vatori vechikamu 126,000 yakaratidza kuti vanonwa kofi nguva dzose vane mukana wakaderera wekuva nechirwere cheshuga chechipiri.

Tsvakurudzo iyi yakaunza tariro kune vakawanda vane chirwere cheshuga; zvichida mune ramangwana, varwere vechirwere cheshuga vachangokwanisa kunakidzwa nekapu yekofi kuti ikurudzire kugadzirwa kwe insulini, kubvisa kudiwa kwemamwe majekiseni!

**Kofi Inogona Kutadzisa Kukura Kwegomarara Repazamu**

Vatsvakurudzi vepaLund University's Skåne University Hospital kuUK vakaburitsa zvakabuda mu *Clinical Cancer Research* zvichiratidza kuti kumadzimai akabatwa gomarara repazamu avo vari kurapwa netamoxifen, kunwa kofi kunogona kutadzisa bundu kukura uye kuderedza dambudziko rekudzokazve.

Chidzidzo ichi chakanangana nevarwere ve1,090 muSweden vakaonekwa vaine kenza yemazamu yekutanga, vachinyanya kuongorora hukama pakati pezvinhu zviviri zvinowanzowanikwa mukofi yeSweden-caffeine uye caffeic acid-uye hunhu hwebundu uye kusapona kwechirwere.

Zvigumisiro zvakaratidza kuti pakati pevakadzi vanosvika mazana mashanu vanogamuchira tamoxifen kurapwa, avo vainwa kapu mbiri dzekofi pazuva vaiva nengozi yekudzoka kwekenza yemazamu iyo yaiva hafu yevakadzi vakanwa makapu maviri kana mashoma, kana kusanwa kofi zvachose. . Pamusoro pezvo, vakadzi ava vaive nemamota madiki uye nekashoma kashoma kemamota anoenderana nehomoni.

Vatsvagiri vanotenda kuti caffeine uye caffeic asidhi inogona kutungamira mukudzivirirwa kwesero kufambira mberi uye kuwedzera kufa kwesero, nekudaro kusimbisa mhedzisiro yekurapa tamoxifen.

Kofi zvirokwazvo ine hutano, asi chirevo hachisi chekuwedzera shuga.

Zvakakosha kuziva kuti haisi kofi yose ine utano; iyo kofi inotaurwa munyaya ino ikhofi nhema isina zvimwe zvinowedzera.

Parizvino, makofi akawanda ekukurumidza kana makofi ane flavoured pamusika ane huwandu hwakawanda hweshuga chena uye asiri-mukaka creamer, zvichiita kuti zvive zvisina kunaka sarudzo. Pamusoro pezvo, izvo "zvinwiwa zvine caffeine" zvakaiswa mirwi ye whisky cream uye zvakatapira zvakanyanya (kusanganisira mukaka tii) hazvingove nemacalorie akawandisa chete asi zvinogona kukonzera hutano hwakasiyana nekuda kwehuwandu hweshuga, saka zviri nani kuti uzvidye zvishoma.

Kana iwe ukawana kofi yakasviba yakanyanya kuvava, unogona kuwedzera mukaka mudiki kana hupfu hwemukaka.

Zvakakoshawo kuti titaure kuti kunyange pari zvino pasina kurambidzwa kunwa kofi kwevakadzi vane pamuviri, uye inokurudzirwa zuva nezuva caffeine kudya haipfuure 200 milligrams, tsvakiridzo pamusoro penyaya iyi inoramba isingaite. Naizvozvo, zvakachengeteka kuderedza kunwa kofi panguva yekuzvitakura.

Summary

Munguva yekurapwa kwegomarara, vese vanachiremba nevarwere vanoramba vachitarisa kufambira mberi kwechirwere uye vachitsvaga nzira dzinoshanda dzekuwedzera kupona. Zvichiwedzera, zvidzidzo zvenyaya zvinoratidza kuti, pamusoro penzira dzechinyakare dzakaita sekuvhiya, radiotherapy, uye chemotherapy, kubatanidza immunotherapy kunogona kubatsira kudzoreredza mabasa emuviri, kuderedza kudzokorora, uye kudzivirira metastasis.

Ehe, kurapa kwesainzi uye kune musoro kwekudya kunogona kuderedza zviratidzo, kuwedzera mamiriro emuviri, kuderedza chiitiko checachexia, kuwedzera kurarama, uye kunyange kukurudzira kupora kwegomarara.

Pamusoro pekurapwa, varwere vegomarara vanofanirwawo kuwedzera kunzwisisa kwavo kurapwa uye kudzoreredza kuburikidza nezviwanikwa zvedzidzo, kuchengetedza kutaurirana kwakavhurika nevarapi vavo, uye kutsvaga nzira yekupora inovaenderana navo. Nerubatsiro rwekugadzirisa kwekudya uye nzira dzekusimudzira masero, vanogona kushanda kuti vadzokere kumararamiro ane hutano nekukurumidza sezvinobvira!